Where to find antioxidants?

Antioxidants are present in various aspects of our daily lives, and they can be integrated in several ways and have a beneficial effect(s) on your skin from the inside and out.

[1] In food:

Antioxidants are found primarily in fruits and vegetables, such as oranges, strawberries, spinach, and carrots. Nuts, seeds, and whole grains are also excellent sources.

[2] In food supplements:

To supplement your daily intake, antioxidants are available in the form of dietary supplements. These supplements can provide concentrated doses of vitamins, minerals, and other antioxidant compounds, such as vitamin C, vitamin E, and selenium.

[3] In cosmetics:

Antioxidants are also incorporated into skin care products. Creams, serums, and masks containing antioxidants like vitamin C, vitamin E, CBD, and green tea can help protect skin from environmental damage and improve its appearance. Applying these ingredients topically can target visible signs of aging and boost protection against free radicals.

By using these different sources of antioxidants, you can support your overall well-being while providing your skin with optimal protection, both from the inside and the outside. We invite you to visit our article: 3 reasons to use antioxidant ingredients in cosmetics